ARE YOU HOLDING YOURSELF BACK WITH LANGUAGE?
What do I mean by that? Well, are you, or your therapist/instructor using limiting language? For example, something I hear in class regularly is “that’s too much for my back” or “I can’t do that because….”. On the surface that may seem like an innocuous and even sensible thing to consider, but is it true?
I would argue that NO exercise is “too much for
When it comes to diet and exercise plans we hear a lot of buzz words and talk about “calculating your macros” but do we really know what we are putting in to our bodies and why? Particularly when it comes to the micro-nutrients, aka vitamins and minerals! Obviously, these are essential for the functionality and health of
So here it is – my first blog post! I thought this would be a more appropriate outlet than my instagram as with today’s experiment, I have 100% proved to myself that hardly anyone actually reads the nerdy/interesting stuff I am attempting to spout, but instead just prefers short videos or pictures of me in my