Pilates

Online Pilates

Pilates matwork for all levels & abilities ages 14+

Zoom Tuesdays 8:30am UK time live + recorded
Group class recordings are available for 7 days
£55 for 6-week course
 
Ekhart Yoga online
Sign up for a free trial and find my Pilates for Back Pain course and much more
 
Book now

For further details please enquire via the contact form.

In Person Pilates

Reformer & Mat Pilates

Room 605 Wing On House, 71 Des Voeux Road Central
1:1 Reformer equipment training from $1000
 
Matwork sessions at my Central home gym from $750
 
Book now

For further details please enquire via the contact form

Teacher Training & Workshops

Learn how to incorporate babies into your classes including baby massage & baby yoga skills with appleyoga London on the Pre & Postnatal teacher training course for qualified yoga teachers. 

The Yoga Room Hong Kong hosts my pelvic floor workshops to demystify, connect & strengthen

Book now

Please contact appleyoga for TT or the Yoga Room for PF workshops

Treatments

Massage Therapy

Deep tissue/Sports/Pregnancy massage therapy

Monday-Saturday
Flexible times by arrangement
Central Wellness 
6/F On Lan Centre, 15 On Lan Street, Central
 
60 mins $1280 / 90 mins $1880
 
Book now

Please call or WhatsApp the clinic 

At Home Massage

Deep tissue/Sports/Pregnancy massage therapy
 
Home bookings on personal recommendation only, treatments can be arranged in the comfort of your own home around Central HK
 
Corporate bookings available for organisations where a professional massage table and private space are available on site (3 hour minimum booking required)
 
Book now

Please enquire giving your location via the contact form

Baby Massage

Classes to learn the wonderful techniques of baby massage to help with calming, bonding, digestive issues and movement development. Comes with reminder hand-outs.

Sessions last up to 1 hour and can be done online or in your home, 1:1 or for small groups
 
Book now

To book please get in touch using the contact form