Pilates

Group Pilates

Pilates matwork for all levels & abilities ages 14+ *Equipment classes in Hong Kong coming soon*

Zoom Tuesdays 9:30am UK time (+7hr HK) live
Classes are recorded & available on demand for 7-days
£50/HK$550 per 6-week block
 
Sign up with my link for a free trial and find my Pilates for Back Pain course and much more.
 
Book now

For further details please enquire via the contact form.

Private Pilates

1:1, couples or trio mat Pilates sessions are available online or in person. Post-natal work can be done with your baby present should you wish. Please contact me to discuss your requirements.

Prices from £60/HK$600 per 45min

Book now

To book any number of sessions please get in touch using the contact form.

Postnatal & Teacher Training

Teacher Training  Training for baby massage & baby yoga skills is available with appleyoga on the postnatal teacher training for yoga teachers. Details via this link.

Baby massage classes are available for 1:1 or small groups. Courses or one-off sessions on line or in your home can be arranged, includes reminder hand-outs.

Book now

To book baby massage please enquire via the contact form.

Treatments

Clinical Massage

Deep tissue/Sports/Pregnancy massage therapy.

Days TBC
Central Hong Kong clinic: 1hr HK$1250 / 90mins HK$1800
                                                        
Online injury assessment, self help & functional movement consultation: 
£60/HK$575
 
Book now

For availability, please enquire using the contact form.

Mobile Massage

Deep tissue/Sports/Pregnancy massage therapy.
Hong Kong
 
Mobile bookings on personal recommendation can be arranged in the comfort of your own home should you have a massage table available. Prices from HK$1400.
 
Corporate bookings available for organisations where a professional massage table and private space are available on site. 3 hour minimum booking required. Rates available on request.
 
Book now

Please enquire giving your location via the contact form.

Sports Nutrition

For straight-forward advice around weight management, a general overview of your diet or help optimising your athletic performance.

Initial consultation: £125 – up to 90 minutes, includes personalised diet plan recommendations
Follow up: £60 – up to 1 hour
 
Book now

To book please get in touch using the contact form.