Pilates

Online Pilates

Pilates matwork for all levels & abilities ages 14+

Zoom Tuesdays 9:30am UK time (+7hr HK) live
Classes are recorded & available on demand for 7-days
 
Sign up with my link for a free trial and find my Pilates for Back Pain course and much more.
 
Book now

For further details please enquire via the contact form.

Private Pilates

1:1 Reformer & Mat Pilates

PhysioOne, Tuesdays & Fridays (Reformer)
Home gym, Monday-Friday (Matwork)
Personalised Pilates sessions for rehabilitation, pre/post-natal work, joint health or general strength & posture improvements in clinic or at home in your gym or mine.
 
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Please contact me for location prices & times.

Postnatal & Teacher Training

Teacher Training  Training for baby massage & baby yoga skills is available with appleyoga on the postnatal teacher training for yoga teachers. Details via this link.

Baby massage classes are available for 1:1 or small groups. Courses or one-off sessions on line or in your home can be arranged, includes reminder hand-outs.

Book now

To book baby massage please enquire via the contact form.

Treatments

Clinical Massage

Deep tissue/Sports/Pregnancy massage therapy.

Monday-Saturday times by arrangement
67 Wyndham Street, Central HK
                                                        
Tuesday & Friday times by arrangement
71 Des Voeux Road Central, HK
 
Book now

Please contact your preferred clinic direct.

Mobile Massage

Deep tissue/Sports/Pregnancy massage therapy.
 
Home bookings on personal recommendation only, treatments can be arranged in the comfort of your own home should you have a massage table available. I also work from my home in Central out of clinic hours.
 
Corporate bookings available for organisations where a professional massage table and private space are available on site. 3 hour minimum booking required.
 
Book now

Please enquire giving your location via the contact form.

Sports Nutrition

For straight-forward advice around weight management, a general overview of your diet or help optimising your athletic performance.

Initial consultation: up to 90 minutes
Follow up: up to 1 hour
 
Book now

To book please get in touch using the contact form.