Home - RL Sports Therapy

rlsportstherapy

• Sports Massage & Pilates 📍Now in Hong Kong
• #backpain rehab & #ballet specialist
• #postnatal trainer
• Ekhart Yoga online

OUTSIDE & INSIDE 👉🏼… repeating louder for

OUTSIDE & INSIDE 👉🏼… repeating louder for those who still say “you look fine” or “you’re to young” to have a long-term condition, arthritis, chronic pain… you can’t tell how someone is feeling from looking at the outside and YOU CAN’T SEE PAIN ON A SCAN!!

Your MRI may look “unremarkable” but you’re in agony, equally your scan might look terrible but you have no symptoms! It’s just a photo and often unnecessary.
All of my scan images have pathology but the worst “looking” rarely actually bother me. Sadly both my SIJs are now partially fused and I’m having a bit of bone inflammation again but that maybe down to a recent flare up from the big move, it may just be normal disease activity. It’s very unpredictable!!
So please don’t think you can tell how anyone feels by looking, even clinically! Try asking instead.

#massagetherapy #mri #massagetherapist #ballet
#scoliosis #ankylosingspondylitis #arthritis #fitness #fitgirl #healthyspine #rehab #exercise #pilatesteacher #pilatesinstructor #lowerbackpain #rlsportstherapy #physio #sportstherapy #autoimmunedisease #aswarrior #chronicpain #herniateddisc

STRONG BACK! It’s #backextensionfriday thanks fo

STRONG BACK! It’s #backextensionfriday thanks for the reminder @christian_teutscher - here are some of my favourites and actually prescribed yesterday for a client with chronic neck pain. Simple but effective!!

#pilatesmat #pilates #healthyspine #rehab #massage #exercise #pilatesteacher #pilatesinstructor #neckpain #rlsportstherapy #physio #sportstherapy #sports-massage #chronicpain #herniateddisc #pilatescommunity #health #lifestyle #noexcuses #pilateslovers #pilatesanytime #pilatesbody

ANYWHERE!!! I often have people tell me they “do

ANYWHERE!!! I often have people tell me they “don’t have time to exercise“. Fair enough, maybe you don’t have the same regular time each week but there is time if you want it. Carve it out. Whether it’s 10 minutes a day or 90 mins once a week, whatever it takes, be consistent and get it done!!

I post more about Pilates than massage because as great as manual therapy feels, you need exercise too. Injury or joint conditions will not improve by massage alone, so get moving!!!

If you need advice, reach out or come see me in one of my Hong Kong locations (link in bio).

#pilatesmat #pilates #scoliosis #arthritis #fitness #fitgirl #healthyspine #rehab #massage #exercise #pilatesteacher #pilatesinstructor #lowerbackpain #rlsportstherapy #physio #sportstherapy #sportsmassage #chronicpain #herniateddisc #pilatescommunity #health #lifestyle #noexcuses #pilateslovers #ankylosingspondilytis #pilatesbody #sportstherapist

COMING UP!! It was a sweaty finish yesterday but a

COMING UP!! It was a sweaty finish yesterday but a new series of classes are now in the can for @ekhartyoga !! (Link in bio)

I don’t know what possessed me to add in the “Control & Balance” to a class I have to film, demonstrate and describe all by myself but there you go. I look forward to you wobbling along with me!!

It’s Pilates practice… not perfect 🙏🏼

#pilatesmat #pilates #scoliosis #arthritis #fitness #fitgirl #healthyspine #rehab #massage #exercise #pilatesteacher #pilatesinstructor #lowerbackpain #rlsportstherapy #physio #sportstherapy #sportsmassage #chronicpain #herniateddisc #pilatescommunity #health #lifestyle #noexcuses #pilateslovers #ankylosingspondilytis #pilatesbody

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