Pilates

To compliment massage therapy, I strongly recommend practicing Pilates. My method is remarkably effective for general wellbeing as well as dealing with injuries and/or back issues and it can work for everyone, regardless of fitness levels. I aim to deliver Joseph Pilates’ classical exercises in an accessible way.

The matwork exercises I teach need no special equipment and this method is based upon a philosophical foundation from which I have personally benefited dealing with my own back issues; scoliosis and painful inflammatory arthritis. The use of the reformer, tower and other studio equipment can add an effective challenge for the more experienced exerciser and/or assist in rehabilitation and conditioning for anyone keen to support their joints for overall health. If you thought Pilates was boring or just for women, I challenge you to give it a try and think again! If you are in pain, try 3 easy things you can do right now!

Sports Massage

Sports massage is a no-nonsense approach which deals directly and efficiently with the body’s soft tissues. But to enjoy sports massage, you do not need to be sporty! Some of the benefits can include:

  • Relieving pain, tension headaches, stress & anxiety
  • Reduction of nerve sensitivity in chronic pain
  • Relief from muscular discomfort during pregnancy & help with childhood growing pains

All treatments are designed around your specific needs. You can expect a tailor-made session every time, whether you have an injury to treat or just need to relax.

Baby massage & Postnatal rehab

The benefits of infant massage & yoga are practically endless, but they include:

  • Alleviating symptoms of colic, teething, wind and constipation
  • Encouraging better sleep patterns
  • Help with postnatal depression & boosting self confidence for parents
  • Stimulating baby’s important systems & functions including co-ordination, digestion, learning & language development

Postnatal Pilates sessions include some of these techniques to keep babies happy while you focus on your recovery from pregnancy & birth. Including help with any diastasis (abdominal separation) or prolapse/pelvic floor injury.

As well as the teacher training, I provide private 1:1 or small group classes arranged around your needs.