Those of you that know me know I’m really not one of those eternally positive people so this may sound a strange thing for me to post about, you may also remember my goth-phase and my ongoing love for heavy metal so, on that front, it may not sound strange at all but here’s why I’m never concerned about having a visible surgery scar.
As someone who has struggled with a
Wow – so it has actually been over a year since I wrote a blog post, last Easter I was struggling with an AS flare which was pretty severe and I wrote about my current exercise and maintenance routine. This year, it seems the spring has inspired me in a different way and I have made some changes to my work routine.
…and other things your doctor has absolutely no clue about.
So, I haven’t blogged in a while and frankly I’m utterly bored of social media seeing the same Twitter fights and the same insta-posts of the same people doing/saying the same things over and over like a hellish physio Groundhog Day. Honestly, if there is an afterlife, the ‘bad area’ will be populated by Physio-bros arguing over the BPS
So I’m fully prepared for a fall out on this one but bare with me because it is personal. In the 9 years it took to get a diagnosis on AS (ankylosing spondylitis) I have seen 3 physios (plus lots of other professionals). 1 local NHS (ordered an x-ray, never touched me), 1 private (mix of assessment, exercise modifications and manual treatment) and 1 from the hospital (only talk). Guess
WORDS MATTER…the language you use and the claims you make are more important than ever. With the internet at our fingertips, there is a wealth of information available BUT also misinformation.
So I’m not going to talk about the obvious anti-vax propaganda here but actually in more simple terms, with claims about the body and exercise. When we talk to colleagues or clients we need to think first; what are we