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June 2020

Returning to hands-on treatment; post Covid-19 protocols.

From Monday 13th July 2020; government advise has been updated to allow Sports & Massage therapists to return to work. I am now taking appointments, including at Triyoga Soho, but there will be some changes in the process both before and during each session to help ensure safety for all. 

The day before your

BAD ADVICE… who do you trust and listen to when it comes to your health and fitness?

Do you have a great GP who advocates for Pilates-not-painkillers and sensible “social prescriptions” etc. Do you have a great PT or Yoga/Pilates instructor who really knows their onions? But what if you don’t? Where do you turn? Following on from listening to a number of speakers at yesterday’s online version of Therapy Live (a huge UK therapy

Scoliosis Awareness Month!

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SCOLIOSIS AWARENESS MONTH… another one! We’ve had April for ankylosing spondylitis, May for osteoporosis and now June for scoliosis. I know everything seems to have it’s national day now, but these things deserve a whole month as they affect more people than you think, and of course are all personal for me as well

How Can I Help My Neck Pain?

Back pain is so often talked about but what about your neck? Obviously it’s all interconnected and I’m not a fan of looking at parts of the body in isolation but I also don’t want anything to be forgotten!

If you’re going to have a bulging disc, it’ll be in the lumbar or cervical spine, very rarely the mid section. The cervical spine (aka your

Plan for when things don’t go to plan!

PLANS… when was the last time something didn’t go to plan? Stupid question right now I guess, but how did you feel and did you have a back-up plan?

We often talk about going with the flow, but if like me, you really value order and planning this can be a challenge. In these unprecedented times, our best laid plans have generally been blown way