During the mental health course I took with Applause for Thought recently we looked over these points and I thought it was really interesting. Obviously our lives contain so much more that 10 points but with the recent upheaval in the world and all the stress and worry caused, we need to do everything we can to counter it!
I’m delighted to be able to restart work again next week and more so because very early on in #lockdown I realised how much of my self-esteem was attached to what I do. I wonder if you felt the same? So, as ever, full article on the website but here are the 10 keys for happier living taken from Action for Happiness!
1. GIVING – Do things for others
Caring about others is fundamental to our happiness. Helping other people is not only good for them and a great thing to do, it also makes us happier and healthier too. Giving also creates stronger connections between people and helps to build a happier society for everyone.
2. RELATING Connect with people
Relationships are the most important overall contributor to happiness. People with strong and broad social relationships are happier, healthier and live longer. Close relationships with family and friends provide love, meaning, support and increase our feelings of self worth. Broader networks bring a sense of belonging. So taking action to strengthen our relationships and create new connections is essential for happiness.
3. EXERCISING Take care of your body
Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don’t all need to run marathons – there are simple things we can all do to be more active each day. We can also boost our well-being by unplugging from technology, getting outside and making sure we get enough sleep!
4. AWARENESS Live life mindfully
Ever felt there must be more to life? Well good news, there is! And it’s right here in front of us. We just need to stop and take notice. Learning to be more mindful and aware can do wonders for our well-being in all areas of life – like our walk to work, the way we eat or our relationships. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future – so we get more out of the day-to-day.
5. TRYING OUT Keep learning new things
Learning affects our well-being in lots of positive ways. It exposes us to new ideas and helps us stay curious and engaged. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. There are many ways to learn new things – not just through formal qualifications. We can share a skill with friends, join a club, learn to sing, play a new sport and so much more.
6. DIRECTION Have goals to look forward to