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October 2020

Quit talking and do…!

“The way to get started is to quit talking and start doing” Walt Disney

I saw this quote today and thought it’s important to pick up because in this online age, as I have blogged about before, we are even more style over substance. We talk about our “goals” and advertisers continue to bombard us with “aspirational” images to sell us their products we didn’t think we needed until we felt

May 2020

Osteoporosis Awareness

Did you know that as many as 50% of women and 25% of men over the age of 50 will fracture a bone due to osteoporosis? May is #osteoporpsisawarenessmonth so before we get to the end I just had to draw our attention to these quite shocking figures! 🦴👀🦴

As a Pilates teacher I work with several clients who have been diagnosed with varying degrees of

Micronutrients – should I use supplements?

When it comes to diet and exercise plans we hear a lot of buzz words and talk about “calculating your macros” but do we really know what we are putting in to our bodies and why? Particularly when it comes to the micro-nutrients, aka vitamins and minerals! Obviously, these are essential for the functionality and health of

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