Pilates

Postnatal Pilates

Babies from 6 weeks to pre-crawling are welcome. This class offers a focus on Pilates for parents to help strengthen and recover post-birth with some baby yoga moves to keep the little ones involved and happy while you exercise.

Classes are currently available with Sophie Gowen at
Project Me
84 Park Road, Crouch Road, N8

Book now
To book a class, please get in touch with Sophie directly.

Group Pilates

Pilates matwork for all levels and abilities.

Tuesdays 9.15am
JCW Fitness
St Andrews Church Hall, Muswell Hill

Wednesdays 12:05pm & Fridays 6pm
The Lab Spa
Muswell Hill (members only)

Book now
To book a class, please contact the relevant organisations using their above links.

1:1 Pilates

1:1 or small group Pilates classes in your home from £55.
Please contact me to discuss your requirements.

Book now
To book a class, please call 07834 471 124
or get in touch using the contact form.

Massage

Massage Muswell Hill

Deep tissue/Sports/Pregnancy massage therapy.
Gift vouchers are available to purchase.

Monday, Tuesday, Friday by arrangement
Treatment 1hr £70 (£65 for those currently attending my Pilates classes) 90 mins £100

Book now
To book a treatment, please call 07834 471 124
or get in touch using the contact form.

Massage Soho

Deep tissue/Sports/Pregnancy massage therapy.
Gift vouchers are available to purchase.

Thursdays 12.30-4.30pm
30 mins £40 / 1hr £75 / 90 mins £110
Triyoga
2nd floor, Kingly Ct, Soho

Book now
To book a treatment, please call 0203 362 3355
or use the above link.

Baby Massage

Tuition available for 1:1 or small groups, starting from £50. Please contact me to discuss your requirements. Gift vouchers are available to purchase.

Book now
To book a treatment, please call 07834 471 124
or get in touch using the contact form.