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About Ruth

Sports Therapist & Pilates Instructor

Scoliosis Awareness Month!

SCOLIOSIS AWARENESS MONTH… another one! We’ve had April for ankylosing spondylitis, May for osteoporosis and now June for scoliosis. I know everything seems to have it’s national day now, but these things deserve a whole month as they affect more people than you think, and of course are all personal for me as well as […]

By |June 23rd, 2020|Health & wellness, Pilates & Rehab, Sports Therapy|0 Comments

How Can I Help My Neck Pain?

Back pain is so often talked about but what about your neck? Obviously it’s all interconnected and I’m not a fan of looking at parts of the body in isolation but I also don’t want anything to be forgotten!

If you’re going to have a bulging disc, it’ll be in the lumbar or cervical spine, very […]

By |June 9th, 2020|Pilates & Rehab, Sports Therapy|0 Comments

Plan for when things don’t go to plan!

PLANS… when was the last time something didn’t go to plan? Stupid question right now I guess, but how did you feel and did you have a back-up plan?

We often talk about going with the flow, but if like me, you really value order and planning this can be a challenge. In these unprecedented times, […]

By |June 4th, 2020|Opinion|0 Comments

#blackouttuesday

REFLECTION ON PRIVILEGE… I didn’t want to let my single black square be the final word. Although this is far from a social or political commentary account, and, let’s face it, barely anyone is reading, but I feel we should all use any platform we have to make ourselves clear and say something.

As a woman, […]

By |June 3rd, 2020|Opinion|0 Comments

Boundaries…

How are yours, have you checked in lately? Do you have a clear idea as what is sensible and acceptable to you, or are you constantly feeling invaded? I’m speaking to a number of people suffering the newest of modern struggles, “Zoom-fatigue”, and, although some folk have welcomed working from home, have you found that […]

By |May 29th, 2020|Health & wellness, Sports Therapy|0 Comments